posted June 24, 2000 11:49 AM            

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I heard that they dont mix.Is this true?If so what would be the best way to take them?I want to take a total of 5grams of creatine and 10 grams of glutamine.

Thankyou for any help,
Tony

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posted June 27, 2000 06:31 PM            

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Bro I just add both of those to my protein shakes. I drink 6 scoops of whey a day. My whey comes in a bottle with 60 servings. I go through a bottle every 10 days or so. If I want 5 grams of glute. a day I add 50g. to a new bottle and shake the hell out of it. I do the same with the creatine so I don't have to bother with that shit all the time. Hope this helps. Later, Green

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posted June 27, 2000 08:54 PM            

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Thanks for the information bro.
I appreciate it.

Tony

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posted June 28, 2000 01:32 AM            

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No problem bro.
Later, Green

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posted June 28, 2000 02:50 PM            

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I mix the creatine and glutamine together in my protein drink. It messes with the taste a bit but I survive.

Mix it together and drink it down!

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posted June 28, 2000 11:19 PM            

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Thanks markkemax, i appreciate the info.

Tony

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posted July 05, 2000 11:10 AM            

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i mix my amino acid, creatine, glutamine into my whey protein and blend them up. unless i some studys prove otherwise... i will stick with it.

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Don't kick it till ya try it!

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posted July 05, 2000 11:11 AM            

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i mix my amino acid, creatine, glutamine into my whey protein and blend them up. unless i some studys prove otherwise... i will stick with it.

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Don't kick it till ya try it!

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