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glutamine vs. creatine

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Author	Topic: glutamine vs. creatine
Cut2DaMax Amateur Bodybuilder (Total posts: 54)	posted June 08, 2000 01:02 AM who here, like me, experiences better results with glutamine rather than creatine? IP: Logged
PUMPUP Amateur Bodybuilder (Total posts: 15)	posted June 08, 2000 06:00 PM why cheat your self you get much better results taking the two together IP: Logged
Blow Pro Bodybuilder (Total posts: 108)	posted June 08, 2000 09:23 PM bump that, I love them both, and you can notice a diference between the two big time. When I cycle off creatine, I notice im off. So definitely take both. IP: Logged
BigC Amateur Bodybuilder (Total posts: 17)	posted June 09, 2000 11:40 AM Im with you Cut. Im one of the few that creatine does nothing for. IP: Logged
Thick dog Pro Bodybuilder (Total posts: 790)	posted June 09, 2000 04:05 PM Use both. the only difference is you should cycle creatine 6-8 weeks on, 3-4 weeks off. Stay on glutamine all the time. IP: Logged
shmucko Pro Bodybuilder (Total posts: 116)	posted June 29, 2000 12:56 PM Why would you go off creatine? I have been on it for probably over three years straight. IP: Logged
I'D RATHER BE DEADLIFTING Amateur Bodybuilder (Total posts: 69)	posted June 29, 2000 01:52 PM I love glutamine. I went off it for a few weeks once and I felt like crap the whole time. I was weak and tired all the time. Right when I started taking it again I felt better. I think creatine sucks. I've tried them all and it does nothing for me. ------------------ I Deadlift therefore I am! IP: Logged
Tony72 Amateur Bodybuilder (Total posts: 54)	posted June 30, 2000 03:35 PM Deadlift what brand of glutamine do you use? Tony IP: Logged
Blow Pro Bodybuilder (Total posts: 108)	posted June 30, 2000 03:54 PM I use Pro Lab glutamine, and I dont think it makes a diference which brande. Pro lab is a good brand though. IP: Logged
LIFT WGHTS Amateur Bodybuilder (Total posts: 39)	posted June 30, 2000 04:59 PM I'm total non-responder to creatine. Glutamine works better for me, especially its anti-catabolic properties which creatine does not have. I use Pro-Lab L-glutamine, but all major brands are fine. IP: Logged
I'D RATHER BE DEADLIFTING Amateur Bodybuilder (Total posts: 69)	posted June 30, 2000 10:20 PM I've used Prolab and liked it. Now I use AST Research GL3 micronized glutamine. I like this as well. Either one is good. I would just try and pick a reputable company and then find the one you can get the best deal on. I can get 600 grams of AST glutamine for like 29 dollars. ------------------ I Deadlift therefore I am! IP: Logged
Recoome Amateur Bodybuilder (Total posts: 59)	posted July 01, 2000 09:01 PM How does Glutamine work? Is it a cell volumizer like creaine, or is it anabolic, or is it an energy stimulator? IP: Logged
Boogieman Amateur Bodybuilder (Total posts: 12)	posted July 02, 2000 08:15 AM recoomer- here is a simple cut & paste for you glutamine supplementation has been shown to prevent the loss of body mass through the positive role glutamine plays in protein synthesis and its action as a potent anabolic agent. when muscle glutamine levels are restored and in a positive nitrogen balance muscle synthesis can return to a normal rate. hope this will enlighten you on it. ------------------ Don't kick it till ya try it! IP: Logged
riskybiz007 Amateur Bodybuilder (Total posts: 84)	posted July 02, 2000 04:10 PM just a little side note for the dude whose been on creatine for 3 years. I think you're a moron and will probobly have to supplement yourself with creatine for the rest of your life because probobly by now your body wont be able to produce it. The absolute max u should use creatine is 3 mon., i only use for 1 mon. on and 2 mon. off it's dangerous shit the way you're taking it. IP: Logged
Austin316 Pro Bodybuilder (Total posts: 299)	posted July 03, 2000 02:15 AM If I get glutam9ine in my meal replacement and N-Large2 should I still supplement it by itself (powder or pill) IP: Logged
I'D RATHER BE DEADLIFTING Amateur Bodybuilder (Total posts: 69)	posted July 03, 2000 08:19 AM Austin- You may want to experiment with it. Maybe just one serv. after a workout or perhaps another right before bed. It is not very expensive if cost is a factor. I like to add it to my protein shakes. IP: Logged
Blow Pro Bodybuilder (Total posts: 108)	posted July 03, 2000 05:43 PM And dont get the pills, there junk, barely any glutamine in a pill. Get the powder. IP: Logged
grosso Pro Bodybuilder (Total posts: 175)	posted July 05, 2000 05:59 AM How much Glutamine are you taking and when ? I am actually taking about 8 grams in the morning and 8 grams after my workout , and I am stacking it with 30 gr of super whey fuel in the morning and with BCAA+30 gr of super whey fuel+vitamineB6+Creatin Extreeme after my work out , is it ok ? What do you think ? I was taking also 8 grams befor going to bed but I am going to switch to APL+TRIBULUS. IP: Logged