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 Has anyone used Micronized Creatine?
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| Author | Topic: Has anyone used Micronized Creatine? |
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MaxMuscle Amateur Bodybuilder (Total posts: 23) |
posted May 20, 2000 02:58 PM
  
I've tried regular powder creatine and I get cramps, an upset stomach and even a bad case of the shits. These symptoms are caused by the powdered creatine because it doesn't dissolve well in liquid and it just sits in you intestine, giving stomach distress and the shits. Micronized creatine is designed for dissolving in liquids. And I read that it is absorbed almost 100%. Has anyone used Micronized creatine? If so what kind of gains have you made? Does anyone know if you still get the bad side effects of stomach upsets and the shits? Thanks for any information. IP: Logged |
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