ECA and creatine - Elite Fitness Bodybuilding and Anabolic Discussion Boards

ECA and creatine

Author	Topic: ECA and creatine
StevieD Pro Bodybuilder (Total posts: 113)	posted May 14, 2000 05:36 PM What is anyone's opinion on taking an ECA stack and creatine together? Surely, caffeine and creatine have opposite effects (one being a diuretic and the other causing you to take up water). Is it ok to take them at different times of the day or should you avoid creatine when using an ECA stack e.g. xenadrine? IP: Logged
bigguns 72 Amateur Bodybuilder (Total posts: 8)	posted May 14, 2000 08:53 PM I have had really good results with taking both the eca stack and creatine. However be sure to take them two hours apart as i have read that they can conflict with each other causing the creatine to pretty much do dick for you if injested too closely, time wise with the eca stack. hope this helps bro!! IP: Logged
mack Amateur Bodybuilder (Total posts: 2)	posted May 18, 2000 01:55 AM I would not take eca with creatine because they tend to counteract each other, the eca stack won't have as great of an affect because you will be retaining so much more water weight from the creatine. However, if you do take both at the same time make sure you take them about three hours apart or else you will not really receive any benefits from the creatine because it will move right through your system. Good Luck!! IP: Logged