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Author Topic:   Protein.....
cVIZgo7
Amateur Bodybuilder
(Total posts: 2) 		posted May 03, 2000 12:56 AM     Click Here to See the Profile for cVIZgo7   Click Here to Email cVIZgo7     Edit/Delete Message
I was wondering what is the best way to take protein, like an example of a daily schedule. If anyone can help me out it would be appreciated. Thanks.

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StevieD
Amateur Bodybuilder
(Total posts: 69) 		posted May 03, 2000 05:16 AM     Click Here to See the Profile for StevieD     Edit/Delete Message
Workout how much you weight in pounds. You want to take 1.5g of protein per llb of bodyweight. Now divide the amount of protein into 6-8 meals (I would imagine 6 if you are a beginner). Now eat 3-4 meals per day and 2-3 whey shakes. Aim to take in protein every 2-3hours. For example I eat: Breakfast (8.30am); Shake (10.30am); Lunch (12.30pm); Shake (2.30pm); Pre-workout meal (4.30pm); Post-workout meal (7.30pm); Shake (9.30pm); 10.30pm -BED. Good sources of protein for you meals are tuna, chicken, eggs. But remember that you also need to take in plenty of carbs though (probably twice as many carbs as protein). So get eating!!

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