posted April 27, 2000 01:49 PM            

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I generally use creatine but i hate the water retention. I want to use a prohormone or hormone booster like Tribex 500. Need the info because I have a problem building mass. But I have been losing weight.

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posted April 27, 2000 03:29 PM         

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food...a lot of it....50g of protein every 2.5 hours....eat eat eat....lift lift lift....sleep sleep sleep.....only thing on the market for mass that might work is paradeca or decavar..... www.vpxsports.com

give it a look...tribulus, methoxy and both diols

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posted April 28, 2000 12:38 PM            

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You have a problem building mass because you have been losing weight. I think it's impossible to actually plan to lose fat and gain weight at the same time. Sometimes it happens (mainly to beginners and people returning from long layoffs), but it's really worth trying to do. If you want to gain mass, forget about losing fat for now and up your caloric intake

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posted April 28, 2000 05:26 PM            

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SQUATS,DEADLIFTS,BENCH PRESSES,AND ALOT OF TRIPS TO MC DONALDS...

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posted April 29, 2000 06:27 PM            

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lift like crazy!!!

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posted April 29, 2000 10:54 PM            

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30% protein, 55% carbs, 10-15% fat in your diet per day...DEADLIFT SQUAT BENCH

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posted May 09, 2000 03:44 PM            

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creatine, glutamine, HMB, designer protein,
bench press, squats, deadlifts, mega mass 4000 )) only joking ))

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posted May 09, 2000 04:12 PM         

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HMB?

LOL You're kidding right?

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posted May 09, 2000 06:10 PM            

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HMB is the biggest supplement scam. Don't waste your money.

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posted May 09, 2000 10:22 PM            

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First of all, it's about diet. FOOD man!! EAT!! Creatine, protein, glutamine. F*ck prohormones, get some gear if you want to go that route.

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Have you had your daily dose of PUMPING IRON?

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posted May 10, 2000 04:48 AM            

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Remember, supplements just "supplement" your diet. They only fill in the gaps that food cant give you or whatever you miss in your daily diet. I've got 10 years on the iron...believe me dude, it's all about the food!

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Have you had your daily dose of PUMPING IRON?

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posted May 12, 2000 10:18 PM            

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It's all about the food bro! eat right when you wake up until you fall asleep that night.

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posted May 13, 2000 07:55 PM            

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I'm with Contraction & Jeep on this one, Its all about the food. Eat, Eat and Eat some more!

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posted May 13, 2000 08:26 PM         

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Contradiction is right. Hence the name "supplement".

Eat often and use a good protein powder. The rest will take care of itself.

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posted May 13, 2000 10:33 PM            

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These guys are right man, if you are not getting proper nourishment from your diet and from the foods you eat, then supplements will not do shit. If you are eating and have a good diet, then the only supplement in my opinion that really is worth buying for mass is creatine. Everything else sucks ass, and is overpriced for the results you get. Most stuff is hyped up so supplement companies can make an extra buck. But you do not like creatine, so it looks like your supplement bill will be pretty cheap.

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posted May 14, 2000 12:14 AM            

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Glutamine & Protein
simply put-take in your bodyweight times 1/2
a day ,lift hard & you cant do nothing but
grow!

if you weigh 200 take in 300 grams of protein
a day

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posted May 18, 2000 09:31 PM            

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D-BOL!!!!!!

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the leafs will win the cup before i die!

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posted May 19, 2000 05:56 PM            

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get yourself some creatine serum, i used it for about 2 months and it worked great. the reason i only went 2 months is because the shit costs like 50 for a month

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posted May 20, 2000 07:33 PM            

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Clambutrol

L8R

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posted May 21, 2000 11:36 AM            

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The best supplement is food, and lots of it. Eat clean, eat alot and you will put on mass.

As far as creatine and mass, it only works when you consume a high calorie diet. You may gain some weight(water retention) but not the kind your looking for. Try to keep a rough track of your calorie consumption for 1 week and I bet you find out on the average you are consuming alot less than you thought.

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posted May 26, 2000 11:58 AM            

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The best supplements are by Alternative Nutrition. Bar none. They have the stongest prohormone on the market called NorAndroMax. Their protein is also the best I have ever had. It's a concentrate/isolate blend no inferior ion exchange. It also tastes the best. Their Creatine is the best. It's called Hyper Cell and it has 20 grams of creatine each serving. ALSO, ALTERNATIVE NUTRITION IS THE !!!ONLY!!! SUPPLEMENT COMPANY THAT POSTS THEIR INDAPENDANT LAB ESSAYS ON THEIR WEB SITE. Check it out
[creatine] http://www.alternativenutrition.net/HYPER%20CELL.htm
[protein] http://www.alternativenutrition.net/WHEY.htm
[homepage] http://www.alternativenutrition.net/
I promise that this shit will not disapoint you!!!!!!!

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posted May 26, 2000 12:02 PM            

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nice plug

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posted May 26, 2000 05:04 PM         

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SPAM!

Hey swollen, make sure you get all the threads....you've missed a couple I think..

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posted June 09, 2000 06:05 PM            

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posted June 09, 2000 06:08 PM            

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posted June 09, 2000 06:11 PM            

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just a test

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posted June 09, 2000 06:38 PM            

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Try adding some Flax seed oil in to your diet for mass

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