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 flax seed oil and dandelion root
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| Author | Topic: flax seed oil and dandelion root |
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sabes35 Amateur Bodybuilder (Total posts: 18) |
posted April 24, 2000 11:06 PM
  
I calculated my diet yesterday, and my daily dose of fat is too low. 19g's. Is flax seed oil the best fat suppliment? Also, will dandelion root really do that much for me as far as excess water retention? What about gycerol? Gary IP: Logged |
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Vitaman Amateur Bodybuilder (Total posts: 17) |
posted April 25, 2000 07:00 AM
Liquid Flax seed oil is one of the best sources to increase your essential fatty acid levels (Omega 3). Try 2 tablespoons a day of this either by itself or mixed in with something, works great. I usaully take one tablespoon in the morning and another one before dinner. Each tablespoon will supply about 11 grams of fat. Also taking a couple of fish oil capsules a day will help supply the remaining essential fatty acid you will need. Each capsule will supply 1 gram of fat. As for dandelion root, I can not help you on that subject. IP: Logged |
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Decaman Amateur Bodybuilder (Total posts: 27) |
posted April 30, 2000 07:42 PM
To get rid of the excess water try Taraxatone, trust me you will shit and piss your body dry ------------------ IP: Logged |
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