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   George Spellwin's ELITE FITNESS Discussion Boards
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  effectiveness of creatine capsules?

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Author Topic:   effectiveness of creatine capsules?
AZNBULL
Amateur Bodybuilder
(Total posts: 1) 		posted April 08, 2000 12:56 AM     Click Here to See the Profile for AZNBULL     Edit/Delete Message
All this talk about liquid creatine being better started making me think...

Im taking creatine capsules from Optimum Nutrition but i dunno how effective they are.
Im gonna guess that they are the least effective because they are capsule form. Its just way easier to pop like 3 of these in you and wash it down..

any thoughts on this?

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Quadzilla43
Amateur Bodybuilder
(Total posts: 51) 		posted April 08, 2000 01:50 AM     Click Here to See the Profile for Quadzilla43     Edit/Delete Message
steer clear of liquid cre. its impossible to stabally hold creatine in the liquid form. youve got a good cre product by a good company, so stick with it. i tried the liquid cre 3 years ago, and it was the worst 50bucks ive ever spend. take it from me, save your money.

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"The weights are a means to an end, they are not my friends."-Nasser

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