posted April 03, 2000 04:51 PM         

I'd probably stick with taking in enough protein and glutamine so that you will be able to recover from workouts properly as well as provide the necessary substrate for muscle building. You could also take 5 grams of micronized creatine with roughly 90-100 grams of carbohydrates immediately following your workouts. If you use the creatine be sure to drink an extra half gallon of pure water a day to help avoid bloating. (I know this sounds just backwards, but if you don't drink enough water, then your kidneys will react as if there is a water shortage and retain all the water it can).
Be sure to get all the rest you can at night so that you'll be allowing proper GH secretion naturally and muscle rebuilding.

If you are solely wanting to elevate testosterone levels, then you still are going to have to get enough protein. I have talked to some very knowledgeable people who practice what they preach and describe the combination of 100 mg of pregnenalone and the supplement Testropinol as a powerful strength booster. You might check it out. You also might hear some people talk about how this or that supplement is not effective, but you must first consider that not all people have supplemented properly. This means that in order to get the best results from a supplement you must eat right, get enough sleep, drink plenty of water, work out properly, and take the supplement in the proper amount and at the specific times when your body can use them.