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 Protien 2 grams per pound or 2 pounds per gram?
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| Author | Topic: Protien 2 grams per pound or 2 pounds per gram? |
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transparent Amateur Bodybuilder (Total posts: 46) |
posted April 02, 2000 10:31 PM
  
thanks! IP: Logged |
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somec- Amateur Bodybuilder (Total posts: 12) |
posted April 03, 2000 11:38 AM
You're thinking of "2 grams of protein per pound of body weight". The other way around would result in you eating dump trucks full of protein per day. Depending on what you read, 2 grams per pound is pretty high too, I tend to go with between 1 and 1.5 grams per pound. IP: Logged |
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transparent Amateur Bodybuilder (Total posts: 46) |
posted April 03, 2000 08:24 PM
Thanks! IP: Logged |
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