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 Supplements Discussion Board
 glutamine and creatine
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| Author | Topic: glutamine and creatine |
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acetech Amateur Bodybuilder (Total posts: 5) |
posted March 23, 2000 12:28 PM
  
Does anyone experience upset stomachs when either one is taken? What can you take with these supplements to cure aches? Let me IP: Logged |
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BackDoc Amateur Bodybuilder (Total posts: 46) |
posted March 23, 2000 01:08 PM
I personally don't take creatine, but I've heard of people having stomach upset after taking it. I actually took glutamine after I finished radiation treatments for cancer. The radiation was causing me to have intense abdominal pain. Prescription medications were not helping and were just doping me up. I started taking glutamine since it does help intestinal tract health. Have you had abdominal pain when you take glutamine by itself? How much glutamine are you taking? Please let me know. IP: Logged |
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acetech Amateur Bodybuilder (Total posts: 5) |
posted March 23, 2000 05:40 PM
I just take 10grams a day. After the aches I stopped it. Is there something I can take to prevent upsets when taking these supplements. IP: Logged |
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benzo27 Amateur Bodybuilder (Total posts: 3) |
posted March 24, 2000 01:57 AM
I don't know about glutamine, but I have a buddy who gets upset stomach from creatine and he switched to the liquid creatine and said that it helped alot IP: Logged |
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db Amateur Bodybuilder (Total posts: 1) |
posted March 29, 2000 03:32 PM
i mix them up with whey, and take them all at once. that seems to work for me. bb4life IP: Logged |
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BackDoc Amateur Bodybuilder (Total posts: 46) |
posted March 31, 2000 12:07 AM
I talked with a guy I train with at the gym and he said that he had the same problem with creatine, until he switched to micronized creatine. IP: Logged |
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rookiejuicer Amateur Bodybuilder (Total posts: 36) |
posted March 31, 2000 01:40 PM
i studied just about everything on creatine... the reason your stomach gets upset is from dehydration... make sure (especially right after a serving) that you drink plenty of water... creating opens the muscle cell's ability to store water creating a pumped effect... your body will obviously need more than average amount of water to perform this change... oh and make sure you cut back your salt intake... GROW!! IP: Logged |
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BackDoc Amateur Bodybuilder (Total posts: 46) |
posted March 31, 2000 01:50 PM
Good point, Rookie. IP: Logged |
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