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 Supplements Discussion Board
 flax seed oil pills or liquid?
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| Author | Topic: flax seed oil pills or liquid? |
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fsveloz Amateur Bodybuilder (Total posts: 32) |
posted March 21, 2000 01:35 PM
  
I would just like to know if there is a difference? and if there is which one is better? IP: Logged |
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MONSTROSITY Pro Bodybuilder (Total posts: 165) |
posted April 09, 2000 10:42 AM
No real difference. The capsules are usually more $$$ but easier to use. IP: Logged |
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jeep Amateur Bodybuilder (Total posts: 58) |
posted May 12, 2000 10:38 PM
Everyone I know takes the liquid form. IP: Logged |
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bigsexy Pro Bodybuilder (Total posts: 161) |
posted May 13, 2000 02:57 AM
liquid form gives me runny shit IP: Logged |
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Vitaman Amateur Bodybuilder (Total posts: 32) |
posted May 13, 2000 06:49 AM
The liquid flax seed oil form is usually better. Sometimes when they process the oil into capsules it hurts some of the nutritional value of the oil. Also, each tablespoon of liquid flax seed oil is about 11 grams of fat (almost all unsaturated and a great source of Omega 3 fatty acid). It is recommended that you get about 2 tablespoons per day. The capsules usually are 1 gram per capsule. You would need to take about 22 capsules a day. That is to much of a pain for me and the cost would add up to quickly. If you buy the liquid version checked the dates for freshness, keep it refrigerated, and make sure it was the cold pressed type. Some cheaper liquid versions use heat in some of their processing, which hurts the oil. IP: Logged |
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edgecrusher Amateur Bodybuilder (Total posts: 5) |
posted May 16, 2000 09:36 PM
Generally speaking the liquid version of the flax seed oil is also higher in lignan. Thus making it more effective. IP: Logged |
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GOWZER Amateur Bodybuilder (Total posts: 44) |
posted May 17, 2000 12:11 AM
USE ONLY THE REFREGERATED LIQUID FORM,UDOS CHOICE OIL IS GREAT.... IP: Logged |
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