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 creating+mixing
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| Author | Topic: creating+mixing |
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littlebiggy Amateur Bodybuilder (Total posts: 7) |
posted March 19, 2000 06:38 PM
  
whats the best stuff to mix powdered creatine into? i heard grape juice is good ...any suggestions maybe a high carb drink? IP: Logged |
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Mudworx Amateur Bodybuilder (Total posts: 14) |
posted March 22, 2000 04:58 AM
Grape juice is good, but so is any drink that contains simple carbs. However, some say that you should stay away from citrus juices like orange juice. I either mix mine with grape juice or my protein shake which contains 50g of carbs. The reason why they say you should take creatine with a sugar containing substance is because creatine is most effectively absorbed into the muscles due to the increase in insulin levels brought about by injesting sugar simultaneously. Good luck! IP: Logged |
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benzo27 Amateur Bodybuilder (Total posts: 2) |
posted March 24, 2000 02:02 AM
You know what I do that works really well is I pop a teaspoon in my mouth then take a swig with water then pop a teaspoon of tang and swig it with water. You dont loose any that sticks to the side of the glass and I seem to get a better pump that way. IP: Logged |
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