GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Supplements Discussion Board
![]() Createne and Andro
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| Author | Topic: Createne and Andro |
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ReelBig Amateur Bodybuilder (Total posts: 10) |
I have not been on createne for a good 6 months. I was wondering if you think it is neccesary to load createne before the maintanence stage. Also I was wondering what your thoughts were on Optimum Nutritions Andro Stack 850 and 19-Nor Complex. Should I just take the recomended dosage. Also, will I experience any side effects. Thanks for yor time guys. IP: Logged |
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Mak187 Amateur Bodybuilder (Total posts: 12) |
it all depends on what creatine you are taking. for like the first five or four days i load and then i just take about half a serving. if your taking some cell-tech or any other shit your probably going to get some stomach discomfort but thats usual and its nothing to be alarmed about..keep going youll be happy after about 2 months of hard work and a good diet. the Mak IP: Logged |
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Quadzilla43 Amateur Bodybuilder (Total posts: 11) |
I got to tell you, save your money and stick to the creatine, a good protein powder, and some glutamine. The prohormones these days make a lot of promises that it is impossible for them to make. Just my opinion. IP: Logged |
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BackDoc Amateur Bodybuilder (Total posts: 58) |
I totally agree, Quadzilla. IP: Logged |