GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Supplements Discussion Board
 anybody mix glutamine with creatine/simple carbs post workout?
|
| Author | Topic: anybody mix glutamine with creatine/simple carbs post workout? |
|
swell Amateur Bodybuilder (Total posts: 2) |
posted March 12, 2000 03:15 AM
 
I want to mix 10grms of glutamine with 10grms of creatine and simple carbs..post workout...is this combo powerful?..I herd it wont work, because you shoulnt mix the glutamine with carbs because the carbs will mess up the glutamines Conversion of GH....well does anybody thank that this combo is good after a workout..anybody see results with a combo like this? IP: Logged |
|
G Amateur Bodybuilder (Total posts: 74) |
posted March 12, 2000 05:45 AM
Diet is the most important factor in Bodybuilding, try to read up on a article called insulin Manipulation, this book will teach you how to put on atleast 30kgs in 1 year IP: Logged |
|
grosso Pro Bodybuilder (Total posts: 126) |
posted March 13, 2000 05:20 AM
Yeah .. yeah ....... only 30 ???? ah ah ah ..... IP: Logged |
|
Gigante' Amateur Bodybuilder (Total posts: 6) |
posted March 20, 2000 04:16 PM
I combine them - so far, so good. IP: Logged |
|
cjac1 Pro Bodybuilder (Total posts: 262) |
posted March 31, 2000 02:10 AM
Shouldn't mix creatine with glutamine. They compete for the same transport system in your body. Take them at different times. IP: Logged |
|
BackDoc Amateur Bodybuilder (Total posts: 43) |
posted March 31, 2000 12:42 PM
Swell, it seems that even the nutrition experts disagree about whether you can mix glutamine and creatine. I've looked at some of the physiology behind why it would be a bad idea to mix them and it just doesn't seem to be a sound theory. I trust the advice of John Parrillo since he's one of the best nutritionists out there. Just try it your way and then try taking them at different times. Whatever gives you the best results you should go with. I personally feel like mixing them is fine and I like the results I've been getting. But everyone will have their own opinion. Hope that helps. IP: Logged |
| |
