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   George Spellwin's ELITE FITNESS Discussion Boards
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  Glutamine - the super supplement!

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Author Topic:   Glutamine - the super supplement!
Sellingpower
Amateur Bodybuilder
(Total posts: 16) 		posted March 08, 2000 08:12 PM     Click Here to See the Profile for Sellingpower   Click Here to Email Sellingpower     Edit/Delete Message
Brothers -- I've been taking 5-10 grams
of glutamine for 3 weeks now and am having awesome results! If you're looking for an affordable and effective supplement -- GLUTAMINE is the ticket to GAINS!!

Roar on!

------------------
[email protected]

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Behemoth
Amateur Bodybuilder
(Total posts: 15) 		posted March 10, 2000 09:50 PM     Click Here to See the Profile for Behemoth     Edit/Delete Message
I'll second that, recent studies showed that by taking 5g before a workout/training GH are drastically elevated.

Although not a essential amino acid, the body produces a poor amount (about 10g a day) highly active an intence athletes use in excess of 20g in a standard day. So a minimum of 10g a day would be recomended.

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