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  George Spellwin's ELITE FITNESS Discussion Boards
  Supplements Discussion Board
  recovery suppliments

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Author Topic:   recovery suppliments
Eff
Amature Bodybuilder
(Total posts: 2)
posted January 24, 2000 02:50 PM     Click Here to See the Profile for Eff     Edit/Delete Message
What are the best recovery suppliments for heavy weight training?

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stanman
Amature Bodybuilder
(Total posts: 4)
posted January 25, 2000 07:59 PM     Click Here to See the Profile for stanman   Click Here to Email stanman     Edit/Delete Message
Based on what I read glutamine as a post work-out suppliment helps a lot with recovery. The newer HMB suppliment also sounds really good as it prohibits the breakdown of the protien.

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