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Topic: high calorie foods + question

RobertJ

Novice

Posts: 10
From:Mammoth Lakes, CA , USA
Registered: Feb 2001

posted February 27, 2001 07:44 PM

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what are some good high calorie foods that aren't too hard to get (like bread is always abundant in the house) what mixtures can i use to make some good high cal food... i have started my "high calorie" food diet (eating like 3000 + calories) and have gained 3 pounds in 2 weeks. but i need to eat more. I also lift weights everyday. do you guys also know of any workouts i can use in place of the brench press? because i dislocated my shoulder playing football. i need some workout that will strengthen my chest preety well. Thanks a lot for your help.

BigAndy69

Amateur Bodybuilder

Posts: 119
From:Toronto, Canada
Registered: Jan 2001

posted February 27, 2001 10:03 PM

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Hmmm, let's see... Rice, pasta, peanut butter, eggs, ground beef. Are you trying to gain lean mass or just mass in general?

RobertJ

Novice

Posts: 10
From:Mammoth Lakes, CA , USA
Registered: Feb 2001

posted February 27, 2001 11:32 PM

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just mass in general, for football in 6 months... i am going to get the "Size Powder" from protien factory.com also, i am going to get this stuff that's called "Flax Oil" the guy who works at the protein factory told me i should get some to put weight on me.

Deadman

Cool Novice

Posts: 17
From:Ypsilanti, mi
Registered: Feb 2001

posted February 28, 2001 03:17 AM

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can you give me the link - I tried protienfactory.com w/ no luck fiding site -

thanks!

RippedUp

Cool Novice

Posts: 14
From:UK, Manchester
Registered: Jan 2001

posted February 28, 2001 07:27 AM

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It's proteinfactory.com not protien!

BigAndy69

Amateur Bodybuilder

Posts: 119
From:Toronto, Canada
Registered: Jan 2001

posted February 28, 2001 04:31 PM

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BEEF!!!

That's your cheapest and best solution. There are a million ways to prepare it and it really never gets boring. If you plan on eating more than a pound a day, you really should get the extra lean ground beef. I don't think extra mass on your ass would help your game.

Ripped17

Novice

Posts: 3
From:
Registered: Feb 2001

posted February 28, 2001 09:30 PM

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dont workout everyday. u should take at least 1 day off a week.

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