chocolate protein powder:
1. 2 tbsp of peanut butter, 1/2 cup oatmeal, 2 scoops of protein p. 11/2 cups of milk.

2. 1 scoop protein powder, 1 cup milk, dash of peppermint extract.

3. 3 scoops protein powder, 1 cup of vanilla ice cream, 1 cup oatmeal, 2 cups milk, 1/2 cup water, splash of pepermint extract.

2 scoops vanilla flavor whey protein powder 8 raspberries
4 strawberries
15 blueberries
16 ounces nonfat or 1% milk
1/2 cup ice cubes

I also usually add 1 tblsp of flax seed oil, though not for taste.

1 cup nonfat yogurt mixed with the same flavor protein and milk. Turns your protein shake into more of a meal replacement.

BTW Valdez I might have to try that recipe with the peanut butter. I usually use oatmeal/flax/protein but I think tomorrow I'll try it with PB instead of flax, sounds awesome bro.

1 mrp vanilla
2 tablespoons of strawberry frozen yogourt
16 oz water
1/2 cup of ice

1 mrp vanilla w/10-12 oz of skim milk
3/4 cup of dry oatmeal
1/2 cup of raisins
12 shredded almonds or tbsp of PB
(just like a pudding,but better for ya!)

2 scoops protein(vanilla)
1 cup of strawberry yogourt(fat free)
6 shredded macadamia nuts

VALDEZ,I ENJOYED YOUR RECIPES BROTHER...THX FOR THE POST