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 Supplements Discussion Board
 A Giants Diet
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| Author | Topic: A Giants Diet | ||
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Novice 
Posts: 1 |
Hello!! First time Ive been on here, so go easy on me!!! I am looking for some recommendations on supplements, I am having a hard time with my diet primarily cuz I am 6ft 4.5 tall, I weight 190lbs and am looking to gain some quality muscle mass, at the minute I am using Myoplex Plus, the rest I am trying to support with proper food, what alternatives are there, Ive heard about Monster Food etc, bear in mind I need about 370g of protein a day!! At the moment I am getting about 240. Carbs about 200. Its good being tall but damn expensive !! Could someone around my height give me an example diet or something? any help would be appreciated, Cheers!!!     |
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posted February 24, 2001 10:28 AM