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 Supplements Discussion Board
 Arginine
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| Author | Topic: Arginine | ||
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Amateur Bodybuilder 
Posts: 199 |
I've heard to take this stuff before bedtime. Is this effective? ------------------    | ||
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Cool Novice 
Posts: 28 |
It supposedly is supposed to be taken postworkout at a dose of 2 grams. It may make as much as a 30-40% difference in glcogen stores. This is according to a column in Ironman Magazine. I've never tried it myself so I can't vouch for their claim. | ||
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Pro Bodybuilder 
Posts: 370 |
While I was young and competing all natural, I took alot of Arginine in all differant forms while trying to cut up, but I wish I would have spent the money on more MRPs instead cause I never really could tell a differance at any dose. ------------------  | ||
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Amateur Bodybuilder
Posts: 60 |
Well, it's supposed to spike your gh. It's also used for blood pressure and erection problems if you can believe it. There are a lot of different types and vary in price quite a bit. I've used it alone and with Ornithine. I thought it definitely helped. From what I remember though you don't want to take it with milk because the aminos in it will compete with the Arginine. I'm pretty sure that's what it said anyway. LEF sells it in a couple different ways and in bulk as well. In fact I was thinking of getting some myself, seriously. www.lef.org | ||
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Pro Bodybuilder
Posts: 551 |
just wondering what were your results? |
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posted February 23, 2001 11:21 AM