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  Supplements Discussion Board
  flax oil

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Author Topic:   flax oil
Light_weight

Cool Novice

Posts: 23
From:
Registered: Feb 2001

posted February 17, 2001 10:42 PM

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what does this stuff do? i have heard of it but always wondered what it was.
Thanks

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NeckCrank

Cool Novice

Posts: 27
From:
Registered: Jan 2001

posted February 18, 2001 12:43 AM

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LW -

Go to diet discussion Big thread on it

Flax oil is used to up your EFAs (essential fatty acid- very very important)

It aids mostly in omega 3 fatty acids(can also get in from cold water fish like salmon)

Most everyone who is serious about nutrition and health and fat LOSS takes EFAs.

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