GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 how many Multi Vites do you take??
|
| Author | Topic: how many Multi Vites do you take?? | ||
|
Pro Bodybuilder 
Posts: 385 |
Normally I like taking one of prolabs multi paks in the morning and a centrum in the mid afternoon, but when I'm low on cash I stick with just the centrum. I normally take 2-3 spread out throughout the day, cause I know especially while I'm training around twice a day cause of cardio (cutting now) I'm sweating alot. How many do the rest of you take? I place high value on the usage of my Multi's. You newbies should also. ------------------     | ||
|
Amateur Bodybuilder 
Posts: 61 |
I take 2 centrums a day along with an extra 2000-3000mg of vit. c, and 800-1200iu vit e. and thats it. ------------------ | ||
|
Amateur Bodybuilder
Posts: 83 |
AST's Multi-Pro 32x twice daily | ||
|
Amateur Bodybuilder
Posts: 241 |
2 Centrum on training days, 1 on off days. I get a lot of good vits and mins in Met-Rx daily as well. ------------------ | ||
|
Cool Novice 
Posts: 34 |
I take 2 centrum performances aday along with 1000mg vit C. | ||
|
Cool Novice
Posts: 18 |
i take this huge horse pill called mega one from my local lindberg nutrition...you may have to choke down the pill but they also make mega two but that is a little more expensive....the pills are pretty much loaded tho | ||
|
Pro Bodybuilder
Posts: 470 |
I take 1 multi per day and a vit-B supp as well. | ||
|
Pro Bodybuilder
Posts: 389 |
i usually eat 1 a day of kirklands(not the one with the gray label ,the other one)i usualy take half at a time,sometimes i just eat half of one a day,i avearge about 3 metrx protein plus bars so those already got vitamins and minerals in it,i also take the calium supplment with calcium,magesium,magesnese,zinc,copper and boron 2-3 times a day | ||
|
Pro Bodybuilder
Posts: 385 |
Chillin, have you looked at the calorie and fat content in those metrx protein plus bars. It's pretty bed. I used to eat the normal metrx bars which tasted great, had 22+grams of protein, and only 2.5 grams fat, but those protein pluse bars have 8. Granted I try to keep my fat content to a minimum, but you may want to look into your diet if your eating 3 of them a day. There are healthier options out there when it comes to the protein bars. | ||
|
Elite Bodybuilder 
Posts: 913 |
2 a day with meals | ||
|
Elite Bodybuilder
Posts: 1376 |
1 a day but also a lot of other like b12 b6 b5 vit-e vit-c selanum | ||
|
Amateur Bodybuilder
Posts: 53 |
I take C,B-12, and I think I'm going to add a multi as well. Hell, can't hurt ! ------------------ | ||
|
Pro Bodybuilder
Posts: 389 |
i chose metrx protein plus bars specifically because they have a higher fat content than just about all others protein bars,with exception to the utltra low bio chem bars i think they have 7 grams,but u need about 2 of those 2 equal one metrx,so its about 14,but their too low in carbs ,im not on ketonegic diet,their might a few more too but i just picked this one i use to have a 10-15% fat 25% protein,60-65% carb diet ,then i switched to around 40-45% carbs maybe less ,and i had good results at first,the last 10 days it hasnt been good but before that i think i had lost some fat ,so i bought those bars on purpose ,but i know what u mean,they say they use MCT's but if u look its usualy one of the last things on the main indriengents ,the hydrogenators oils are before that,so it wouldnt supprise me if they use less than 1-2 grams per bar,the choc rosted peanut bar the mct is last,its listed even after the vitamins/and minrals,so i want to get my choolostreol level checked and see if the bars have been influnecing them,if they have i might switch bars or get a mrp or both i emailed metrx asking how many mcts per bar they havent responded i have a feeling because its to their advantage not too,ive emailed other questions but they answered but it was a different guy,so maybe its just the switching of people or something,but i have a feeling part of it is because they dont want to let people know how much | ||
|
Cool Novice
Posts: 48 |
Two Mega men per day with a b-1 bomber |
All times are ET (US) | |
 |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c
| |
posted February 12, 2001 07:10 PM