GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Weight Gain once again | ||
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Novice 
Posts: 1 |
Alrighty im 191cm tall and weigh only 63 meazly kilograms... im really getting annoyed i cant put on weight.. i mean it looks like im alomst an anorexic! But i do eat like a pig usually and im not even that active. What can u ppl suggest?? i havent heard of some of those products on other topics as i live in Australia. Your suggestions would be Great!!!!!! thanks    | ||
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Amateur Bodybuilder 
Posts: 64 |
If you want to gain weight you need to eat enough food to make you gain weight, you say you eat like a pig but you do not eat enough or you would gain weight( just a fact! ) Eat more! Then eat again & again!!! You say your not active, then lift weights to put on some solid muscle weight & if you do this try some creatine it can help you put some weight on but most of all you have to EAT!!!  | ||
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Amateur Bodybuilder
Posts: 54 |
If your body takes in more calories then it expends, then it must gain weight, that is just maths. Whether that weight is muscle or fat will be determined by the quality or �cleanness� of those calories and your training. Having said that, a good proportion of your total calories should come from fat, try 30%. Looking at your weight, you should make sure that you are getting at LEAST 130g of high quality protein a day. Don�t just guess how much you are eating, write it down, it�s probably a lot less than you think. | ||
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Cool Novice 
Posts: 33 |
bro eat at least 20 cals per pound of body weight(1 kilo= 2.2 pounds) then eat 1-1.5 grams of protein per pound of bodyweight a day and youll be a happy man....EAT EVRYTHING YOU SEE!!!!! |
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posted February 10, 2001 06:53 AM