GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 Creatine in milk?
|
| Author | Topic: Creatine in milk? | ||
|
Amateur Bodybuilder 
Posts: 60 |
I've been mixing my creatine in my morning post workout protein shake...I use about four tablespoons of Stew Meat's protein, 12 oz milk, a whole banana, and a tablespoon of peanut butter...I know creatine absorption is supposed to be better with grape juice, etc., but is there any reason not to take the creatine in a milk based drink?     | ||
|
Amateur Bodybuilder
Posts: 277 |
Not enough simple carbs for a creatine spike. | ||
|
Amateur Bodybuilder
Posts: 277 |
Not enough for a creatine spike. ------------------ Check out http://pub30.ezboard.com/bhitsgymofbodybuilding -HB- | ||
|
Pro Bodybuilder 
Posts: 511 |
i've done it... but i just put it in any liquid that's not acidic like O.J. or any diuretic drinks like tea or coffee |
All times are ET (US) | |
 |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c
| |
posted February 01, 2001 01:23 PM