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HOW MUCH PROTEIN IN A BIG-MACK?

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Topic: HOW MUCH PROTEIN IN A BIG-MACK?

ORGANON CANON

Amateur Bodybuilder

Posts: 50
From:Canada
Registered: Jan 2001

posted January 30, 2001 06:44 PM

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Just wondering because sometimes I have to eat this shit now that I am bulking to get the extra cals. Please do not flame, I know how bad it is, I just want to know the nutritional value of it so I can keep my count more exact.

johnny iron

Amateur Bodybuilder

Posts: 86
From:chicago, il
Registered: Nov 2000

posted January 30, 2001 08:59 PM

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Don't have a Mickey D's nutritional menu with me (ask them they have em), but I remember that one of there hamburgers had 10 grams. So, if a big mac has two patties, that'll be up to 20 grams or so, plus extra bread and cheese. You're looking at around 30 grams or less. Stick with the quarter pounder for more protein, a double quarter pounder with cheese should yield close to 60.

bettsund

Novice

Posts: 4
From:Minneapolis, MN
Registered: Jan 2001

posted January 31, 2001 04:10 PM

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First off, what a stupid topic... second just go to www.mcdonalds.com and look in there

-Phil

johnny iron

Amateur Bodybuilder

Posts: 86
From:chicago, il
Registered: Nov 2000

posted January 31, 2001 07:18 PM

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Organon Canon, don't be discouraged to ask any questions, none are stupid if they are diet related.

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