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 Supplements Discussion Board
 Question on ECAs
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| Author | Topic: Question on ECAs | ||
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Novice 
Posts: 4 |
How often should you cycle off of ECAs...I take it usually for a month and then stop for a month. Is that good enough amount of time?     | ||
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Amateur Bodybuilder 
Posts: 217 |
i think u can take it longer than a month,i remember studies where they took it 24 weeks straight i think i read somewhere the peak effects occur during week 8 to week 20 something like that,i might have misread it,but i am almost 100% sure that u can take it more than a month, at least 20 weeks on one cycle | ||
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Amateur Bodybuilder
Posts: 187 |
I would avoid any long term cycle of ECA. My opinion only, is 8 weeks on 4 weeks off. Keep in mind that you experience increase tolerance for ephedrine the longer you take it consecutively. Therefore, you have to increase dosages to get the same results over a period of time. That's where the problems with ECA begin, and where ephedrine gets a bad rap. People tend to overuse. Also, many recommend not using for more than 5 days consecutively. In other words, 5 days on 2 days off, due to the tolerance factor. |
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posted January 27, 2001 11:32 PM