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  Vitamin C reduces cortisol...

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Author Topic:   Vitamin C reduces cortisol...
BigAndy

Cool Novice

Posts: 16
From:
Registered: Sep 2000

posted January 23, 2001 04:21 AM

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read this study supporting this , does anyone have any real life experience with this and how how much vitamin C did they take.


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BackDoc

Pro Bodybuilder

Posts: 369
From:
Registered: Feb 2000

posted January 23, 2001 09:55 PM

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Yes, it's true that Vitamin C reduces cortisol levels...but that's only half the story. So far what we know about vitamin C is that it reduces cortisol by improving recovery time by way of lactic acid reduction. However, pretty soon afterwards (regardless of scheduling of vitamin C supplementation) cortisol levels return to normal.

Don't forget, cortisol, although not vital to life, is a very important hormone for recovery from stress. Without sufficient cortisol, you and I wouldn't be able to cope with physical or mental stresses without having major illnesses.

If you want to reduce cortisol levels in order to reduce post workout soreness that's fine...but don't take it to stop all cortisone production...that wouldn't be healthy.
I think a better way to decrease cortisol's destructive results on muscle tissue is to take alpha lipoic acid at some point after your workouts. It will decrease the total recovery effort by your muscles and thus will allow for more gains to be made in a much more efficient manner (less time and less energy required).

Hope that helps.


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johnny iron

Amateur Bodybuilder

Posts: 55
From:chicago, il
Registered: Nov 2000

posted January 23, 2001 10:56 PM

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Yes, the study you're talking about was done about 5 years ago on Olympic level athletes, and it does cause a temporary reduction. There is no data saying that vitamin C has any bad effects on the human body, even at 10+ grams a day. I usually use about 2 grams a day, 3 on heavy workout days, and have had no problems. When I feel like a cold is coming along, I take up to 10 grams a day. Just make sure you space it apart and drink plenty of water. Vitamin C normaly keeps in the body for about 2 to 4 hours max.


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