GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: I need Opinons please | ||
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Novice 
Posts: 1 |
I am just starting to weight train. I have been doing it for aobut 3 months now and I am starting to get into the supplements. I want to know what is the best way to go. A guy that works at GNC told me that I should go with Protein because I am at the age where my body makes enough creatine. Is that true? WOuld I rather go Protein than Creatine? I need some opinions. ------------------     | ||
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Amateur Bodybuilder 
Posts: 132 |
I don't know how old you are, but protein is always a good idea. It helps with muscle recovery, catabolism. Creatine is okay to cycle on and off of. However, if your under 16 you may want to wait. | ||
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Cool Novice 
Posts: 49 |
id say if u r under 16 yes dont take any creatine.. wait untill u r 18 or so.. protein is always good to take.. can put on some lean muscle if thats what u want... if not, just go naturally untill u get a bit older ------------------ |
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posted January 19, 2001 11:26 AM