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 Supplements Discussion Board
 5 supplements worth buying, EVERYONE respond.
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| Author | Topic: 5 supplements worth buying, EVERYONE respond. | ||
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Elite Bodybuilder 
Posts: 1359 |
yes I'm asking again, we got a new crop of peoples. I don't want name brands unless necessary. do not include gear, or prohormones. talking nutritional supplements only. things like melatonin, or 5-htp are ok to add too. and don't bother to write "good diet" cause obviously that IS the most important "supplement" I'll go first: I suppose you can add some "accessories" that you use occaisionally. cause I will EVERYONE RESPOND. ------------------     | ||
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Elite Bodybuilder
Posts: 1267 |
I THINK THE 5 MOST IMPORTANT ARE 1. PROTEIN M18 | ||
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Freak 
Posts: 2264 |
THE ONLY THING I CAN SAY RIGHT NOW IS 1. WHEY PROTEIN I AM NEW TO THIS SO I HAVENT TAKEN SHIT YET REALLY. | ||
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Cool Novice 
Posts: 18 |
1.whey protein (twinlab) 2.Creatine 3.L-Glutamin | ||
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Amateur Bodybuilder 
Posts: 213 |
1. Whey protein, MRP 2. Multivitamin 3. Creatine - Effervescent has best uptake 4. Suma Sterol Extract - (Zebutol) test booster, adaptagen (a little pricey but effective) 5. ECA - When trying to lose fat 1 + 2 I use regularly. | ||
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Amateur Bodybuilder
Posts: 139 |
o.k. valdez,here goes: 1-whey protein "isolate" 2-glutamine 3-creatine 4-l-carnitine 5-intensifier(dymetadrine x treme)note:need this one because i train in the evenings;gives that xtra push to follow through after a hard day's work of 15-16 hrs) that's it... ------------------ | ||
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Pro Bodybuilder 
Posts: 321 |
Without looking at anyone elses reply, heres mine, in order: 1) Whey Protein In fact, these are the only 5 that I really use. | ||
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Amateur Bodybuilder
Posts: 69 |
How much flax do you need to take? | ||
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Amateur Bodybuilder
Posts: 223 |
here's my choices | ||
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Amateur Bodybuilder
Posts: 223 |
try it again 1. Mrp ( nutrient and caloric dense ) 2. CFM Whey protein 3. Creatine Monohydrate 4. Flax Oil 5. Multi-vitamins. and that's all I want to say about that. | ||
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Pro Bodybuilder
Posts: 444 |
I consider whey protein and flax oil as part of my food budget section and not supplement. but here is a rough estimate of what I use for both cutting and bulking. BULKING: CUTTING: ***Lately I have been taking a Melatonin/Kava Kava stack for sleep and have been pretty impressed. I didn't think it would do anything, but it has. I'll have to give a big THANK-YOU to Valdez on this one because I was feining for something that would take the place of my Vicodin/Klonopin/Xanax which i stopped doing. | ||
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Elite Bodybuilder
Posts: 1359 |
this is a good list, let's get some more replies! Mr. BMJ there is a supplement called "knock out" by schiff. it's melatonin, kava kava, valerian root, gaba. it works fairly well too. I have been interested in 5-htp lately but would rather get my hands on L-tryptophan because it is a precurser to many other functions that 5-htp will not have. good for cognitive function, sleep, and serotonin regulation. (for my show horse of cours keep the list going! ------------------ | ||
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Amateur Bodybuilder
Posts: 78 |
1. whey protein 2. creatine 3. ECA 4. Androstenidiol/Tribulus stack 5. vitamins(multi,e,c,b comp.) this is what im taking right now thats basically why i put it.. but some opinions may vary.. ------------------ | ||
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Pro Bodybuilder
Posts: 553 |
might as well put my O.O5 Whey, Soy right now i'm taking this methoxy stuff, i have a bottle from syntrax and some i bought from beyond-a-century.com where i found it to be extremely cheap. | ||
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Pro Bodybuilder
Posts: 389 |
1) NITRO-TECH 2) CELL-TECH 3)HYDROXYCUT 4)ACETABOLAN 2 5)MESO TECH MRP | ||
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Amateur Bodybuilder
Posts: 127 |
Hey Chillin you don't happen to buy Musclemag at all. 1. MRP's 2. Whey Protein 3. Creatine 4. ECA | ||
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Cool Novice
Posts: 14 |
Tribex 500 would definitely be one of them; it kicks ass! ------------------ | ||
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Cool Novice
Posts: 36 |
Question, what the hell is flax oil? I'm guessing that it is a very healthy form of fat that one needs for protein synthesis, right or wrong? And what brand of this oil is recommended (taken as supplement or eaten while cooking)? And Valdez, what's the deal with digestive enzymes? Is there a product out there to aid with that too? Man, I've been out of the supplement game too long!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 121 |
These are the things that i have actually noticed a difference when i've taken them. I've tried so many supplements that never have done anything. You know, the stuff in magazines that have the two page ads. Now I don't even read stuff like that anymore. So here they are. 1. Whey pro. + MRPs 2. Creatine (only with juice or dextrose) 3. ECA, Probably one of the only supplements that can cause the biggest noticable differences in the way your body looks. 4. Glutamine (i have noticed a difference in the amount of weight I can handle if i take 5-10 grams 40 min before my workout 5. Vitamins especailly antioxidants like C+E I take other things sometimes, like zinc and magnessium before bed, but just buy them apart and its so much cheaper. Zinc is actually essential to testosterone procuction. | ||
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Elite Bodybuilder
Posts: 1359 |
Flax oils are heavily concentrated with Essential Fatty Acids, which the body requires to preform hundreds of processes in the body. look it up on the net, you'll find alot of info. the best brand of flax that I have used is "barlean's" a good flax oil will be a brownish color while a poor quality one will be golden, and less viscous. George Spellwin has really good flax oil too, check it out on this site. digestive enzymes are extremely helpful if you are consuming a high calorie diet, it allows more of the nutrients to be broke down and absorbed by the body. it is a must for anyone consuming 4500+ cal without the use of AS (AS increase protein synthesis, and nutrient absorbtion.) | ||
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Cool Novice
Posts: 47 |
protein creatine mulit-vitamin l-glutamin nu-zymes | ||
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Amateur Bodybuilder
Posts: 61 |
Hey Val, Does it make any difference if you take the pills when it comes to flax oil ? Hey Fitness, Here is a link to the oil that Val was talking about! http://www.barleans.com/products/oils.html I'm right up the road from you! | ||
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Novice 
Posts: 7 |
* Whey protein * Multi-vitamins * ZMA * Flaxseed oil * Melatonin * 5gms of glutamine at bedtime Glutamine on an empty stomach at bedtime helps encourage proper gh levels. ------------------ | ||
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Elite Bodybuilder
Posts: 1359 |
quote: yeah, the oil is not only cheaper than the caps but is usually of a higher quality ingredient. also the oil is supposeldy UV sensative so the transparent capsule may degrade some of the quality, also the heat process used to cap them may degrade quality a little etc. etc. I think the big issue is that the quality of the oil is just better in the bottles (more omega's, darker, richer oil) ------------------ | ||
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Novice
Posts: 4 |
1) Multi-vitamin 2) ZMA -damn good shit 3) Xenadrine -for cutting 4) protien -muscles gotta have it | ||
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Olympian 
Posts: 1767 |
1-whey protien 2-glutamine 3-methoxyflavone 4-flax seed 5-eca ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Amateur Bodybuilder
Posts: 105 |
1) Good Multivit 2) Whey/Casein Mix Protein 3) Creatine 4) Flax Oil 5) Maltodextrine (complex carbs) | ||
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Pro Bodybuilder
Posts: 371 |
1 whey and combo proteins 2 multi vitamin 3 glutamine 4 eca | ||
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Pro Bodybuilder
Posts: 466 |
Cutting � Protien Shakes (my favorite is Dorian Yates�) Bulking � Creatine (Cell Tech�) ------------------ [This message has been edited by Buld0g (edited February 01, 2001).] [This message has been edited by Buld0g (edited February 01, 2001).] | ||
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Amateur Bodybuilder
Posts: 121 |
These are the obvious choices: 1- Whey 2- Glutamine 3- Creatine 4- Vitamin E/C 5- Flaxseed oil One supplement that I take for BB reasons is FIBER. Psyllium( found in metamucil) helps the body digest large amounts of protein. I'll take about a 1.5 tablespoons a day. You guys may laugh, but what's the point of eating all that protein if you can digest it properly. | ||
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Pro Bodybuilder
Posts: 307 |
are you serious about the fiber thing? didn't know that! but doesn't a dry 50g serving of pasta have like 3g fiber in it, hat some brown bread cereals etc. thought that would be enough. ive taken pyllium before and its some good shit! (literally) anyhow now i've finally started taking all this seriously, in no particular order 1. whey protein/casein | ||
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Pro Bodybuilder
Posts: 325 |
My 5 favs are: 1. Whey protein | ||
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Amateur Bodybuilder
Posts: 262 |
My basic supplements are: Flax oil (15%) of total calories. Creatine with alpha lipoic acid Multivitamin and mineral Anti-oxidant complex Ascorbyl palmitate Glutamine ECAY (even while on a gaining cylce) I mix my glutamine and flax oil in with my protein drink. I also add spirulina and bee pollen for my GLA (omega 6), and all the micronutrients that the synthetic supplements don't include. | ||
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Amateur Bodybuilder
Posts: 121 |
Yes, I was serious. Basically, there are to types of fiber: Soluble and Insoluble. The ones you've mentionned are dry fiber, aka Insoluble. Most BB get enough of that anyway . Soluble fiber are the ones found in fruits, oats(not processed), and legumes(beans, lentils and peas for example.) An apple has 3 grams of fiber and a pear has 5g. The bottom line is you need 10-15 g of fiber per 1000 cals. And I think, I'm not sure, that 30% of your fiber sources must be soluble. | ||
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Pro Bodybuilder
Posts: 307 |
cool cheers for that. psyllium is soluble (i think) because i tried mixing it with water, expecting it to puff up. it just formed a slurry  oh i forgot to mention, if anyone takes cod liver oil, switch soon because thy're cracking down on cod fishing (not many cod left). good alternatives are Krill, flax, green lipped mussel extract and fish oils, all high in essential fatty acids. | ||
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Amateur Bodybuilder
Posts: 121 |
You are partially right. Soluble fibers are almost never only soluble, but rather both. For example, pea fiber is about a third soluble which is a reasonnable amount. Psyllium fiber has one of the highest % of soluble fiber. | ||
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Novice
Posts: 1 |
Top Five? Whey protein [This message has been edited by protein chick (edited February 03, 2001).] | ||
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Pro Bodybuilder
Posts: 330 |
Whey Protein Amino Acids Multi-vita Glutamine Milk Thistle<---you guys know what this is 4  | ||
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Cool Novice
Posts: 21 |
- MRP - Whey P. - Flax seed oil - Multi vit and mineral - Creatine That's 4 me. | ||
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Amateur Bodybuilder
Posts: 170 |
1.-Powder Protein (Soy & Whey) 2.-Flax Seed Oil (sometimes Leticin) 3.-Multivitamin (normal and extra c) 4.-ECY 5.-Creatine (effective and very cheap) 1.-Whey protein is only good on post training... if used 5 mrp it is best to combine it with soy wich has an number of health benefits, diggests easily and is veeeeeeeeeeery cheap 1.-flax oil and essential fatty acids, and i also use leticine for health benefits and because i use piracetam one in a while
3.-multivitamin is excelent for health and basicaly makes everything else work better, it is something to be noticed in the long run 4.-ecy... u can skip the y... u can get loads of aplications for it 5.-creatine is not that great for muscle building but | ||
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Cool Novice
Posts: 27 |
1. Whey protein or MRP 2. L-Glutamine 3. Flax oil, Fish Oil, and CLA 4. Methoxyisoflavone 5. Creatine or Creatine/Ribose | ||
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Cool Novice
Posts: 47 |
Glutmine creatine protein (blend) Multi Vit Ecdysten-mass program Glucosamine/Chodritin Keeps the connective | ||
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Pro Bodybuilder
Posts: 389 |
supplements ive been using,i dont know if their neccesarly worth buying though optimum nutrition 100% whey | ||
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Elite Bodybuilder
Posts: 1359 |
ahh! additional calcium... very important for anyone eating a high protien diet, thanks for the reminder chillin408 | ||
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Cool Novice
Posts: 49 |
-Glutamine -Flax oil -Vitamins (Multi, C, E) -E/C/A/Y -Big tub o' protein powder to mix with my morning oatmeal. -Blender. (Not a supplement, but everyone should own one) | ||
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Cool Novice
Posts: 26 |
valdez, why is extra calcium so important? does it assist in protein synthesis? I would think that abyone on a high protein diet uses some sort of protein from a dairy source, i.e. whey therefore i dont see why the extra calciumis needed if alreadyobtained through food, please correct me if i'm wrong or just elaborate. | ||
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Cool Novice
Posts: 26 |
my top five, not used in conjunction but cycled depending upon goals would be- 1.multi-vitamin: always 2.Protein: at least 1g/lb of body weight 3.glutamine: always but especially helpful to stop muscle catabolism during dieting 4.Thermogenic: during a cutting phase only (one of the few supplements that actually works) 5.Creatine: can be used while other bulking or cutting, but more cost effective when cutting (however, make sure the creatine you use while cutting does not have alot of sugar- Labrada's sugar-free creatine cooler works well) ****other non-crucial extraneous supps that will help if you got extra cash lying around would be 1,4 butanediol (get it while you can), some prohohormone products (also depends on other circumstances like age, gender), Essential fatty acid combination or flax seed oil,ZMA,and maybe some of the Zoe products (I tried MEP and liked it, and am about to start using zebutol). DO NOT WASTE YOUR $ ON ANY METHOXY PRODUCT | ||
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Novice
Posts: 6 |
Whey MRP's Flax oil Vitamins/ multi plus C and B-complex Creatine | ||
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Amateur Bodybuilder
Posts: 61 |
1. Whey Protein 2. ZMA 3. L-Glutamine 4. Creatine 5. Hempseed Oil (that's right, check it out) | ||
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Elite Bodybuilder
Posts: 1359 |
www.metacrawler.com www.hotbot.com etc. etc. | ||
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Amateur Bodybuilder
Posts: 63 |
1. Proteins (whey,cassein,soy) 2. L-Glutamine 3. Creatine 4. Multivitamins( vitamins in general) 5. Tribulus Terrestris | ||
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Cool Novice
Posts: 34 |
mine are 1 whey protein 2 cell-tech 3 amino acids 4 vit. 5 water | ||
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Cool Novice
Posts: 13 |
creatine (micronized) proten bars glucouse hmb | ||
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Amateur Bodybuilder
Posts: 80 |
1. Protein (mix sources) 2. Creatine monohydrate 3. Glutamine 4. Probiotics (wicked stuff- digestive enzymes help Protein digestion) 5. Multi-Vit ------------------ | ||
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Novice
Posts: 9 |
1, Whey (porlab N-large for bulking and pure whey for cutting up) 2, Multi-vit (high Strength) 3, Glutamine(10g for bulcking, 20g for cutting) 4, Vanadol Sulphate (30mg per day with creatine) 5,Creatine (10g per day come off when cutting up) | ||
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Elite Bodybuilder
Posts: 1376 |
bump it up | ||
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Cool Novice
Posts: 13 |
Multivitamin extra B,C,E Glucosamine/chondritin Creatine/HMB Thermogenic Whey Protein Echinacea (when needed) | ||
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Amateur Bodybuilder
Posts: 68 |
1.whey protien 2.glutamine 3.creatine 4.aminos 5.weight gainer -------------------------------- "Names Ash...Housewares" | ||
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Pro Bodybuilder
Posts: 553 |
i did mine long time ago, but i noticed this is getting way too repetitive. anyone use other stuff that works other than creatine glutamine flax and protein powder? |
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posted January 19, 2001 01:06 AM
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