pyramids - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Supplements Discussion Board

pyramids

profile | register | preferences | faq | search

Author

Topic: pyramids

redskinfan

Novice

Posts: 5
From:Estherville,Iowa U.S.A.
Registered: Jan 2001

posted January 14, 2001 07:28 PM

Staff Use Only: IP: Logged

hey guys, it's me again, first of all THANKS to all of you for your tips,GREATLY APPRECIATED!!next, does anyone use the "pyramid" style for your bench press? i'm very interested in this technique but i'm not sure how to do it (decrease and increase in weights and # of reps)make any sense? could anyone please give me an outline to go by,it would help alot!!-redskinfan

luv2workout

Amateur Bodybuilder

Posts: 243
From:Louisiana
Registered: May 2000

posted January 14, 2001 08:27 PM

Staff Use Only: IP: Logged

Pyramid means you go up in weight and down in reps...

an example :12reps,10, 8 increasing weight each time

All times are ET (US)
	Hop to:

Contact Us | Back to Elite Fitness | Privacy Statement

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades