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Supplements Discussion Board ECA Ratio
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Author | Topic: ECA Ratio | ||
Amateur Bodybuilder Posts: 80 |
I know that the normal desired ratio of ECA is 20mg E, 200mg caf and 300mg of aspirin, however ive just got hold of some pills that contain 30mg of ephedrine, 120mg of caffeine and just 30mg of aspirin. Should i add some caffeine to this to make the ratio 10 - 1 ie, add around 150mg of caffeine, or is the difference negligible. Opinions please. Cheers. | ||
Elite Bodybuilder Posts: 1047 |
nah, just eat'm ass is. | ||
Pro Bodybuilder Posts: 483 |
Add the caffene, but only up it to 200 mg at once, or else you may over stimulate yourself. I can't imagine 300 mg caffene and 30mg ephadrine taken at once is that healthy. |
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