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Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: ECA intake schedule... | ||
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Amateur Bodybuilder 
Posts: 75 |
Ive never used it before. The bottle suggests 3 times a day. Just curious thats the most effective way to take it. Also, would I still take them on my days off? Im off 2 days a week. Any feedback would be appreciated.     | ||
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Amateur Bodybuilder
Posts: 173 |
what brand is it | ||
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Cool Novice 
Posts: 19 |
Intake schedules vary widely among different users. I usually take the ECA stack 3 times daily. I started out taking 1 of each pill. 25mg Ephedrine, 200mg Caffeine, 325mg Aspirin. I quickly realized that this was insufficient, so I doubled the dosages to 50mg Ephedrine, 400mg Aspirin, keeping the Aspirin the same. I take this 3 times daily. If you follow this schedule, make sure you don't take the last dose too late in the day otherwise you might have a hard time falling asleep. | ||
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Amateur Bodybuilder
Posts: 105 |
Try to stick to the recommended dose based on the brand. Some brands say take 3 and their dosage is based on that amount. Another brand may say take 1 and it is still an equivalent amount of ECA as the other brand. Be careful not to overuse, that's the most common problem with ECA. It's how people can suffer heart attacks, dehydration, etc. Also, cycle off after two months. If you don't eventually, you will build up resistance to the products, and you won't get the same lift, and fat burning effects. Another suggestion is to use for 5 days and take 2 days off. Hopefully, those will be the two days you're not training. Remember, to stay as hydrated as possible, for maximum fat loss, and muscle growth. At least 1 gallon of water per day. | ||
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Amateur Bodybuilder
Posts: 173 |
in past posts i have read that aspirin is not needed, and that studies that include aspirin in the EC stack showed no significant fat loss versus EC without aspirin, except in obese woman but aspirin is cheap so go head if u want,but if you are sensitive toward aspirin ,its better to leave it out,but its all up to u | ||
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Amateur Bodybuilder
Posts: 161 |
Take it as the bottle says..making sure you dont take after 4pm. As for the asperin..dont but it. If it is a eca supplement then it already has everything you need in it. |
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posted January 08, 2001 12:59 AM