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Topic: B-5

roobie

Amateur Bodybuilder

Posts: 132
From:Canada
Registered: Apr 2000

posted January 04, 2001 01:56 PM

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I tried to do a search of this but was unsuccessful. How many mg of Pantothenic acid is recommended as a daily dose?
roobie

FitFossil

Novice

Posts: 7
From:USA
Registered: Jan 2001

posted January 05, 2001 10:57 AM

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I checked my bottle, and it says take 1 or 2 capsules daily. Each capsule in my bottle is 250 mg. I take 2 a day. I take it because I read it's supposed to help with zits. It seems to be working too!

micke

Elite Bodybuilder

Posts: 629
From:
Registered: May 2000

posted January 11, 2001 09:34 AM

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hey guy�s that is too low,you should eat 7-10gr/day,here in sweden you can buy 1000mg tabs at budo-fitness.se

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