If you are serious about doing AS, You need training experience, that cannot be handed on a silver platter. you need to know how your body responds to certain exercises, routines, and foods. start looking on that website and begin to implement the ideas you find useful in your training, diet.

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"I must not fear, fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
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"the hardest most painful rep is the easiest to remember."