some say you should not use calcium supps, with ZMA. personally I think that's a crock: weight trainers need much more calcium than sedentary persons. Also those who "clinically showed higher test levels with ZMA" were all zinc deficient. Proper intake of calcium is more important than taking ZMA E.O.D.

ZMA is a good supplement if you can get it cheap. I personally just buy zinc, and magnesium aspartate separatley. and depend on my B vitamins from diet. (as B vitamins are not efficiently absorbed at all in supplement form)

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quote:

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You cannot be a champion just by eating the best foods, you cannot be a champion just by training the most, and you cannot be a champion by taking the most or the best steriods and drugs. The most important attribute you need to be a champion is attitude -Franco Columbu

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