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Not cycling off Creatine

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Topic: Not cycling off Creatine

Pascal

Novice

Posts: 5
From:
Registered: Aug 2000

posted October 27, 2000 05:16 PM

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What is the longest anyone has taken Creatine without a break? I lost a lot of energy when I stopped. I would like to take it as long as possible without doing more damage than good.

PUMPUP

Amateur Bodybuilder

Posts: 56
From:CHESAPEAKE VA.
Registered: May 2000

posted October 28, 2000 09:43 AM

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1 YEAR

Valdez

Elite Bodybuilder

Posts: 917
From:wa
Registered: Sep 2000

posted October 28, 2000 09:16 PM

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If your only taking 5-10 grams daily it might be OK to use indefinetly, although the body does tend to adapt, so cycling is as much for shocking the body, as it is for health purposes. Supplements OR AS.

Vince Gironda would have bodybuilders under his wing take supps 3days on 1 day off.

bz savage

Cool Novice

Posts: 28
From:walnut creek
Registered: Dec 2000

posted January 05, 2001 03:33 AM

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i know many who take it year round. but after a while you ceace to get good enough results.. i think its much better to cycle,

seyone

Novice

Posts: 1
From:
Registered: Jan 2001

posted January 06, 2001 01:33 AM

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i take it till my bottle runs out. thats the end of my cycle

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