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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 L-Glutamine from Vitamin World
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| Author | Topic: L-Glutamine from Vitamin World | ||
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Amateur Bodybuilder 
Posts: 70 |
Hey guys I picked up some 500mg L-Glutamine from Vitamin World (their brand) I was wondering when is the best time to take it and how much. They are only 500 mg. pills and I am thinking of taking 4 before working out and 4 after along with 2-4 in the mornings. Any of you guys use this brand before I just bought it because I needed some Glutamine and it was all I could afford. Thanks guys!!     | ||
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Amateur Bodybuilder
Posts: 172 |
Hey bud go to dpsnutrition.com you can pick up 1000g for about $45. I take 10g before training, 10g after taining, and 2g before bed to raise gh levels. I'm never sore and feel stronger in the gym | ||
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Cool Novice 
Posts: 33 |
Take a minimum of 5 grams a day. And I found the best time to take it is an hour before training. See what works best for you. | ||
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Amateur Bodybuilder
Posts: 56 |
Before you workout and before you go to bed. ------------------ |
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posted October 02, 2000 08:38 AM