GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 whey v.s. soy
|
| Author | Topic: whey v.s. soy | ||
|
Amateur Bodybuilder 
Posts: 117 |
which is better and does anyone know of any websites that list this topic or facts pertaining to this question?    | ||
|
Cool Novice 
Posts: 46 |
whey tastes better!! www.proteinfactory.com for info and cheap powder. protein supps. usually have all the essential amino acids. whey is digested faster than soy. and soy is digested faster than caseinate. all are good quality. | ||
|
Amateur Bodybuilder
Posts: 227 |
Whey has higher levels of BCAA, and I've heard soy can raise estrogen levels. | ||
|
Amateur Bodybuilder
Posts: 154 |
no...soy has isoflavones...which are weak plant estrogens actually promoted for estrogen managent. Check out these www.proteinfactory.com for aa profiles of both. I'd go with primarily Whey after training, all other times go with a blend soy, whey, casinate, milk protein, egg, bovine...etc variety is good  | ||
|
Novice 
Posts: 7 |
Whey has higher levels of BCAA's but soy has a higher level of glutamine. They both have a PDCAA of 1 (level of absorbtion. Whey is absorbed 75% faster than soy. The best protein is a 50/50 combination os whey and soy protein isolate. ------------------  |
All times are ET (US) | |
 |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c
| |
posted September 25, 2000 05:00 PM
175lbs of PURE Sex Appeal!!!