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 Supplements Discussion Board
 Chill Pill???
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| Author | Topic: Chill Pill??? | ||
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Cool Novice 
Posts: 12 |
anyone Tried: Kava Kava Gaba 5-HTP Melotonin [GHB?] wish was legal 
2 hydrocodones and 2 apple ciders really chilled me out yesterday But are there any legal sedatives that will relax you (not fuck you up) not looking for a buz just something to calm.    | ||
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Amateur Bodybuilder 
Posts: 215 |
Melatonin works well, but only take it before bed. | ||
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Cool Novice
Posts: 13 |
If your looking to relax without getting fuzzy headed,kava kava is the way to go.I am a very firm believer in as well as a regular ingester of kava.Its great for anxiety and stress,it'll relax u and can actually make you more sociable.Just make sure to get one thats standardized for kavalactones.You should be getting about 60-80 mg.'s of kavalactones once or twice a day out of a product.Of course,i only take this usually at night after im done working out and being physical for the day and am looking to wind down before bedtime.Valerian can be very relaxing as well,500 mg taken about a half hour before bed will put u right out(note :rarely,people have the opposite reaction to valerian...ie;it wires them out in a way). Other herbs u might wanna try are passionflower,skullcap,and hops.All three are good for relaxation and known for there sedative effects. As for melatonin,its a great supplement,for some people.One word of caution with this is that it can give some people violent nightmares,depending on dose. Hope this was of some help.  | ||
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Elite Bodybuilder 
Posts: 1467 |
KAva KAva, is the best "legal" one! | ||
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Pro Bodybuilder 
Posts: 330 |
Kava Kava is great I agree. It's helped me very much in the recent past to have a better outlook on life and help me keep a positive frame of mind (my wife and I are getting along much better now that we're using it...we don't fight and all we do is laugh all the time). Here's out take on Kava Kava... Do this and I'd be willing to bet you will watch your stress levels disappear. You'll also sleep much much better. Be sure to make sure that Kava Kava won't interfere with any other medications by checking with webmd first. |
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posted September 20, 2000 01:50 AM