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 Power Lifting Discussion Board
 Bench shirt
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| Author | Topic: Bench shirt |
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strokerjr Amateur Bodybuilder (Total posts: 40) |
posted April 14, 2000 02:01 PM
  
I have been using my bench shirt to train for a contest. I was thinking of washing it. I don't want to ruin the fibers or make it weaker, but maybe just shrink it a little. So should i wash it in warm or cold water and should i hang dry it or put in the dryer? Need some help, strokerjr IP: Logged |
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fargs Amateur Bodybuilder (Total posts: 21) |
posted April 20, 2000 01:12 PM
cold water with laundry detergent hang it in the sun and let it dry. It will shrink up real nice from that. If you put it in the dryer you will shrink it like a wool shirt IP: Logged |
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POW Amateur Bodybuilder (Total posts: 52) |
posted April 21, 2000 06:00 PM
Strokerjr Wash your shirt in the sink with hot water and washing powder, then dry it in a tumble dryer on the hottest setting it has. Yes it will shrink and hurt when you take the bar down for the first time. But it will be worth it for that big bench. Let me know how you get on... POW ------------------ IP: Logged |
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eagledude Amateur Bodybuilder (Total posts: 5) |
posted April 21, 2000 06:13 PM
what is a bench shirt and what does it do IP: Logged |
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POW Amateur Bodybuilder (Total posts: 52) |
posted April 22, 2000 04:42 PM
Eagledude A bench shirt helps you bench in comp and training. Go to the Inzer or Titan site for full discriptions on how they work. POW ------------------ IP: Logged |
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