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 Power Lifting Discussion Board
 Training splits
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| Author | Topic: Training splits |
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strokerjr Amateur Bodybuilder (Total posts: 40) |
posted April 11, 2000 10:11 AM
  
How do most of you do your training splits for a week. Mine look like this Sun. dynamic bench(speed) tris, back, hammer mon. Heavy squat, partial dead, shrugs, high pulls, hamstrings Tues. abs & calves Wed. Heavy lockouts, floor press, board board press, or max out with shirt. Basically everyhting heavy to help my bench. Delts, & tris Thurs.Heavy upper back day Fri. Dynamic squat day(speed) Sat. off Let me know what you think... IP: Logged |
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kerrywood2 Pro Bodybuilder (Total posts: 221) |
posted July 07, 2000 05:44 PM
bump IP: Logged |
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kerrywood2 Pro Bodybuilder (Total posts: 221) |
posted July 07, 2000 05:44 PM
bump IP: Logged |
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kerrywood2 Pro Bodybuilder (Total posts: 221) |
posted July 07, 2000 05:44 PM
bump IP: Logged |
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kerrywood2 Pro Bodybuilder (Total posts: 221) |
posted July 07, 2000 05:44 PM
bump IP: Logged |
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kerrywood2 Pro Bodybuilder (Total posts: 221) |
posted July 07, 2000 05:44 PM
bump IP: Logged |
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kerrywood2 Pro Bodybuilder (Total posts: 221) |
posted July 07, 2000 05:44 PM
bump IP: Logged |
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Snapper55 Amateur Bodybuilder (Total posts: 74) |
posted July 08, 2000 01:55 AM
Kerrywood2, you are a frikkin reject IP: Logged |
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