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 Power Lifting Discussion Board
 METHODS OF WESTSIDE BARBELL.
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| Author | Topic: METHODS OF WESTSIDE BARBELL. |
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hout Amateur Bodybuilder (Total posts: 2) |
posted January 24, 2000 10:35 AM
  
any fellow users out there? hout IP: Logged |
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Gravedigger Amateur Bodybuilder (Total posts: 1) |
posted February 19, 2000 01:53 PM
Yea hows it going IP: Logged |
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HardCory Amateur Bodybuilder (Total posts: 81) |
posted February 27, 2000 04:36 PM
ya me too. IP: Logged |
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MONSTROSITY Pro Bodybuilder (Total posts: 137) |
posted March 08, 2000 06:50 PM
WESTSIDE RULES THEIR METHODS HAVE PROVEN THEMSELVES? DO YOU GUYS COMPETE? IP: Logged |
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strokerjr Amateur Bodybuilder (Total posts: 40) |
posted March 14, 2000 06:59 PM
The westside program has shot my bench up 20# in the past 3 weeks. I have had the videos for years, but forgot to use them. I am now back to the basics. It is definitely worth trying for 6 weeks or so. It will work! Stroke or be stroked... IP: Logged |
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Dogballs Amateur Bodybuilder (Total posts: 14) |
posted April 30, 2000 04:48 PM
I follow westsides methods. My squat has gone up 100 lbs in less then a year. I am just having trouble getting good results out of benching. I like the idea of 10 sets of 3 on speed day, but I wonder if it is helping to maximize my gains on bench. IP: Logged |
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