GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 How much protein are we able to absorb at one time?
|
| Author | Topic: How much protein are we able to absorb at one time? | ||
|
Amateur Bodybuilder 
Posts: 103 |
I know it varies each individual. Somebody says it's only 30g. But I saw the video Paul Dilet eating about 110g of protein at one time.     | ||
|
Amateur Bodybuilder
Posts: 294 |
It's not 30g. That number was created out of thin air. There is some old story about it dealing with Muscle Media, I think. ------------------ | ||
|
Elite Bodybuilder 
Posts: 855 |
I think that since it varies from person to person it is hard to put a number on it. Things like body size, gender, metabolism, and physical condition probably play roles in the body adsorbing protein. I have read different ranges from 30grams to 50 grams. ------------------ | ||
|
Amateur Bodybuilder
Posts: 175 |
there isn't one answer. your body will absorb what it needs. ------------------ | ||
|
Cool Novice 
Posts: 49 |
here's how u tell. eat as much as u can spread out through out the day. when u notice that when u sweat u smell like amonia,..u r eating to much. back off 10g a day until u dont smell it any more. there, now was that so hard? good luck bro. ------------------ | ||
|
Amateur Bodybuilder
Posts: 229 |
Protein cycling will also affect protein synthesis. | ||
|
Amateur Bodybuilder
Posts: 207 |
this is a new one.... how do u cycle protein? and for how long a period? | ||
|
Elite Bodybuilder
Posts: 771 |
Proteins have a different absorbtion rate depending on what it is....there is good info about this on ProteinFactory.com. We were just talking about this subject on the Womens' board. ------------------ | ||
|
Amateur Bodybuilder
Posts: 67 |
lyle mcdonald and dan duchaine states that on a ketoic diet you can have protein spread over 3 meals. |
| |
posted August 20, 2000 08:50 PM