Posts: 14
From:
Registered: Jul 2000

posted August 18, 2000 12:31 AM            

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whats up guys? ok im 6'1 170lbs. and need some help with my diet. ive been training for three years but have just notcied that i havent been getting any calories. im going to buy 5lbs of caseinate, 2lbs of hydrolize 520, 5lbs of whey isolate, and 10lbs of maltodextrin. i dont have that big of a stomach to down as much protein as i need but does anyone have any recommendations or anything that could help me out. im about to go on a bulking cycle and need to get the calories in. do you think i should throw in flaxseed oil or anything? i only have the time to eat about 4 meals. also if anyone knows how to customize a drink on the proteinfactory page to about 1000 calories a serving i will greatly appreciate it. thanks

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Posts: 281
From:Winnipeg, Manitoba, Canada
Registered: Jul 2000

posted August 18, 2000 01:04 AM               

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Your body will not absorb 1000cal in one sitting - it will spill over as fat. If you want to gain weight, you don't need a monster amount of protein - 1.8-2.0g/kg body weight is enough. Protein needs go down when there is a calorie surplus. You need a lot of carbs, flax oil and a bit of saturated fat to maximize natural testosterone production. If you gain more than 2lb/week, it's probably fat or water, so don't go crazy.

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Posts: 55
From:vancouver bc canada
Registered: Jun 2000

posted August 18, 2000 01:41 AM               

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hey man u r from wpg! thats cool i lived there 18 years of my life well north of there but wpg for a couple years! where about if i may ask! and what gym? later man

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Posts: 281
From:Winnipeg, Manitoba, Canada
Registered: Jul 2000

posted August 18, 2000 01:45 AM               

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From the south end. Close to the U of M, which is where I lift + go to school.

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Posts: 55
From:vancouver bc canada
Registered: Jun 2000

posted August 18, 2000 01:47 AM               

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u ever heard of thompson right up north or been there?! I used to live right off pembina highway! I used to work out at shapes if u know where that is

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Posts: 281
From:Winnipeg, Manitoba, Canada
Registered: Jul 2000

posted August 18, 2000 01:50 AM               

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Hell yeah, I know where Thompson is! And I'm about 2 minutes walking distance from Pembina. I'm prbably gonna ditch the Uni gym and go to shapes myself in a month or two!

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Posts: 55
From:vancouver bc canada
Registered: Jun 2000

posted August 18, 2000 01:53 AM               

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ya i grew up in thompson but moved to wpg to hang out after school worked at scandals if u know where that is?! ya man shapes is good nice ladies and a great gym.

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Posts: 281
From:Winnipeg, Manitoba, Canada
Registered: Jul 2000

posted August 18, 2000 01:58 AM               

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What do you mean IF I know where scandals is?! Anyway, I think we better end this post rel quick before the mods get pissed at us using the Diet board to chat.
Peace out!

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