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   George Spellwin's ELITE FITNESS Discussion Boards
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  Are there good/bad calories?

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Author Topic:   Are there good/bad calories?
Short n Buff
Amateur Bodybuilder
(Total posts: 1) 		posted August 16, 2000 02:06 AM     Click Here to See the Profile for Short n Buff   Click Here to Email Short n Buff     Edit/Delete Message
I calculated my average consumption of calories and it is 1300! For a very long time I thought I had at least 1900. My goal is to eat at least 2500 cal. Now, I fill the missing calories by drinking soda and eating peanut butter sandwiches. I can get rid of the soda but should I stick with the sandwiches? btw I ran out of protein powder. Any suggestions?

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adawg78
Pro Bodybuilder
(Total posts: 116) 		posted August 16, 2000 02:41 AM     Click Here to See the Profile for adawg78   Click Here to Email adawg78     Edit/Delete Message
get a majority of cals from complex carbs and protein. unprocessed stuff like oatmeal, tuna, chicken, brown rice, etc. fats aren't bad but just be careful, and don't have too much saturated.

definitely ditch the soda, but the pb sandwiches can stay. just make sure the bread is some sort of whole grain shit and make sure the pb is natural. make sure to get some more protein powder.

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