GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 Flax oil
|
| Author | Topic: Flax oil | ||
|
Amateur Bodybuilder 
Posts: 274 |
Can you get this at a supermarket?     | ||
|
Amateur Bodybuilder
Posts: 211 |
I've never seen it at the grocery store. Gnc or vitamin world or whatever will have it but it's expensive. Best bet is just to order it. | ||
|
Pro Bodybuilder 
Posts: 331 |
I live in Canda, and one of our biggest supermarket chains - Superstore - has flax oil, all the vitamins/minerals, whey (which is more expensive than at health food stores for some reason) protein/carb bars and even thermogenics (I bought Thermadrene from there, and it actually has ephedrine, which is somewhat rare up here). | ||
|
Cool Novice 
Posts: 31 |
Who should take flax oil, why, and how much? | ||
|
Elite Bodybuilder 
Posts: 819 |
Everyone should take flax seed oil. This will bring the ratio of Omega 3 to Omega 6 EFA closer to a 1 to 1 or 1 to 2 ratio. Our diets right now have too much omega 6 and very little omega 3. Try 2-3 tablespoons a day of it. ------------------ | ||
|
Elite Bodybuilder
Posts: 746 |
I have a teaspoon with 6 of my meals usually...its not bad in your protein shakes..makes them creamier. Males probably need more (closer to the 2 TBS mark) though. Size difference and all. ------------------ |
| |
posted August 15, 2000 08:20 AM