GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 help a me look good for my photos!!!
|
| Author | Topic: help a me look good for my photos!!! | ||
|
Novice 
Posts: 1 |
Hi! I want to look my absolute leanest about twelve days from now, and i have a few questions. One is about sodium loading. An article in Flex by Chris Aceto says to load sodium a week prior to depleting, so how much do i add? He then reccomends getting rid of it while carb loading. Is this a good idea? When I carb deplete, is it a bad idea to eat a few carbs as possible, or should i stick to a set number, like half of my normal amount? Finally, what types of carbs should I load with? Any other tips? Thanks a bunch, and I hope you guys arent pissed at me for not posting in the womens section, I just thought this part gets more attention, and is hopefully not gender biased.      | ||
|
Moderator 
Posts: 563 |
I don't understand what exactly it is that you want to accomplish. | ||
|
Amateur Bodybuilder 
Posts: 293 |
Your body needs sodium to transport carbs into your muscles This is why so many bodybuilders are flat the day of there show. I think What Chris was saying is you need to have SOME sodium WHEN you are carb loading not before and if you deplete your sodium when you carb load then it will have no effect. | ||
|
Elite Bodybuilder 
Posts: 708 |
Well the 12 days are nearly up. So what have you decided? Sorry I didn't see this post earlier (you shoulda posted on the women's board!!). It's too late for me to give you any advice. |
| |
posted August 13, 2000 08:20 PM