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   George Spellwin's ELITE FITNESS Discussion Boards
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  My Diet.

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Author Topic:   My Diet.
cackerot
Pro Bodybuilder
(Total posts: 154) 		posted August 11, 2000 06:05 PM     Click Here to See the Profile for cackerot   Click Here to Email cackerot     Edit/Delete Message

Meal 1-9:00am

2 eggs, 3 whites on 2 slices wheat.
1 packet oatmeal
1 scoop ProLab 100% whey in 1 cup skim milk.
1 multivitamin/mineral, 1g vit C, 400IU vit E, 5g of glutamine.

calories-665
protein-60g
carbs-70g
fat-17g

Pre Workout-10:00am

1 cap "Dymetadrine Xtreme", 5g of glutamine.

Workout-11:00-11:45am

Meal 2-12:00pm (post workout)

4 scoops ProLab N-Large2 with water.
5g of creatine, 1g vit C, 400IU vit E.

calories-620
protein-52g
carbs-90g
fat-6g

Meal 3-3:00pm

1 can of "chunky" vegetable soup.
1 can of tuna
1 packet oatmeal
1 egg, 2 whites.
1 fruit cup
1 multivitamin, 5g of glutamine.

calories-610
protein-60g
carbs-63g
fat-13g

Meal 4-6:00pm

1 can of "chunky" vegetable soup.
2 eggs
1 scoop ProLab 100% whey in 1 cup skim milk.
1 fruit cup.

calories-595
protein-56g
carbs-55g
fat-18g

Meal 5-9:00pm

6 slices chicken breast on 2 slices wheat.
1 can of tuna
1 tablespoon natural peanut butter.
1 cup skim milk
1 multivitamin/mineral,1g vit C, 400IU vit E, 5g of glutamine.

calories-610
protein-74g
carbs-47g
fat-14g

Daily totals:

calories-3100
protein-302g
carbs-324g
fat-68g
1-2 gallons of water

anything wrong?

Justin69

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http://pub20.ezboard.com/btheabyss35109

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adawg78
Pro Bodybuilder
(Total posts: 106) 		posted August 11, 2000 07:02 PM     Click Here to See the Profile for adawg78   Click Here to Email adawg78     Edit/Delete Message
finally. so nice to see someone who knows how to do a diet.

pretty good mass building diet. only thing i could comment on is that depending on your weight, maybe lower the protein a little and up the carbs, but whatever this looks good. maybe watch the sodium in the soup (if you're concerned about that) and the sugar in the oatmeal packet (i like the big ass tubs of plain oatmeal...cheaper and pretty good with a little sweet and low).

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skydancer
Pro Bodybuilder
(Total posts: 653) 		posted August 11, 2000 07:23 PM     Click Here to See the Profile for skydancer   Click Here to Email skydancer     Edit/Delete Message UIN: 76679089
Just to add if you want to get REALLY picky...switching to regular oatmel instead of the instant packet kind is good advice...its closer to whole grain then the instant. And you will probably save money too since its not prepackaged. I just scoop mine into a baggie to take with me. They also sell low sodium tuna which to me tastes better...more like good fish instead of - well - canned tuna. I would also try to switch your canned fruit to a piece of fresh fruit. Again - thats being really picky but you will get higher quality vits/min that way.

Looks good!

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Patience is a bitter plant, but it has sweet fruit.

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