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Topic: Wanna bulk up need a good diet

TEPLXP
Amateur Bodybuilder
(Total posts: 2)

posted August 04, 2000 12:05 AM

I started lifting 8 months ago. I am 6'3'' 190 lbs. I started out at 208 and cut down to 172. Now i wanna bulk up. I am on a six week cycle of testerona 200. I have put on 10 lbs. in 18 days. I just need some help figuring out what to eat. My metabolism is out of control. Don't get me wrong I eat very healthy I just want to know what you think I should do to ensure that I keep on growing! I eat six times a day and also use nitro tech protein and take a multi-vitamin. PLEASE HELP ME!!!!!!

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MrMuscle
Pro Bodybuilder
(Total posts: 1557)

posted August 04, 2000 10:23 AM

dont know shit about the AS, but im 6'2, 200 pounds just finished dieting down (see �ics on chat board) and her eis the bulking diet i got planned:

Meal 1

200g oatmeal
3dl low fat milk
3dl orange juice
1 banana
6 eggwhites
2 yolks
+ multivitamins etc.

Meal2

2 scoops protein powder
3dl low fat milk
1 orange

Meal3

1 chicken breast (skinless)
1 chicken wing (skinnless)
150g brown rice (precooked weight)
50g frozen vegetables (precooked weight)
3-5dl orange juice

Meal4(pre workout)
150g oatmeal
2 scoops protein powder
3dl low fat milk

Meal5(post workout)
100g Branflakes
2 scoops protein powder
3dl low fat milk

Meal6
200-300g meat (steak, ham, "meat dough")
150g brown rice (precooked weight)
50g frozen vegetables (precooked weight)
3-5dl orange juice

Meal7
6 eggwhites
2 yolks
2 slices of whole grain bread
2-3 tbs PB

Meal8
2 scoops protein powder
3dl low fat milk

Meal 1: 1216kcal, 29g fat, 185g carb, 60g pro

Meal 2: 359kcal, 7g fat, 31g carb, 45g pro

Meal 3: 901kcal, 7g fat, 159g carb, 48g pro

Meal 4: 748kcal, 16g fat, 97g carb, 59g pro

Meal 5: 643kcal, 10g fat, 92g carb, 61g pro

Meal 6: 1325kcal, 48g fat, 159g carb, 62g pro

Meal 7: 629kcal, 32 g fat, 41g carb, 44g pro

Meal 8: 298kcal, 7g fat, 16g carb, 44g pro

whopping totals:

6119kcal, 156g fat, 781g carb, 424g pro

------------------
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